You might have found that your lockdown workouts soon became stale, and you couldn’t wait to get back to the gym, but for many people, it provides insight into keeping fit without a gym membership. Working out at home is something that we can all do, especially if we don’t have much money for a gym membership. So with this in mind, what are some of the best ways for you to work out at home?
Investing in a Home Gym
This is one of the best places to begin because if you are now wary of going to the gym because of everything that’s happened, you can bring the gym to you! A company like Hoist Fitness provides many forms of exercise equipment so you can integrate these into your home. Of course, not everybody has the space for a gym in their home, but you can still use part of your home as a gym in certain ways. For example, if your garden is big enough you can very easily install a few monkey bars or pull-up bars so you can reap the benefits.
Isometrics is a fantastic way to improve your strength. Isometrics take the premise of fatiguing the muscle so, with adequate rest and nutrition, it builds back up stronger. Isometrics have been somewhat forgotten in the modern world, but if you do them right, they can make a significant difference to your strength, and the great thing about them is that all you need is your body and the determination to improve that mind-muscle connection. Isometrics is about tensing a certain muscle and fatiguing it. You are doing exactly the same thing as you would do in a gym, but you are saving a lot of money, and time. In order to fatigue the muscle, you can do this in a matter of seconds. There are other variations of isometrics including Maxalding. And these were systems used way before the advent of gyms. If you’re looking for a way to get stronger, this is definitely the best bang for your buck!
Using Resistance Bands
Resistance bands became very popular during lockdown, and it’s easy to see! Because if you get a good set of resistance bands, it is going to give you the same set of tension as a free weight. There are many other products out there that now utilize resistance bands and a bar setup, and this can give you everything you need to have a full-body workout. But if you want to do it yourself you can set up your own resistance bands, get a sturdy bar, and a platform for cheap.
Working out at home is the future for most people, and because there are people who don’t want to go back to the gym, they have to become creative. But if you found that you were not focusing your efforts effectively, it’s worth trying a few of these methods, and you may find that you will never need the gym again!