During the lockdown, it’s important that you stay fit and healthy, but it’s tough to find the motivation to exercise for a lot of people. When you can go out to the gym, it’s harder to convince yourself to skip a workout but when you are at home all of the time, it’s so easy to just decide to watch TV instead. This is a problem because exercise is more important than ever and if you want to take care of your physical and mental health, you’ve got to get those workouts in. Luckily, there are some simple tricks that you can use to encourage you to do more workouts. These are some of the best ways to find your motivation when working out at home.
Create A Workout Space
If you have a dedicated workout space in your home, you will be far more likely to exercise on a regular basis. Even if you can’t go out, it gives you a space where you can get out of your normal routine and do some exercise, just like you would if you were hitting the gym. Spend some time creating a workout space in a spare room or, if you don’t have any space, you can just get some equipment like resistance bands or small weights that you can use in the living room or kitchen. When you have a dedicated space that is separate from your normal environment, you will find it a lot easier to find your motivation.
Buy Some New Workout Clothes
When you wear workout clothes, it immediately changes your mindset and puts you in workout mode, so you should treat yourself to some new workout gear. There are some great sites, like curves n combatboots, and Adidas where you can buy some stylish workout gear. Good quality workout clothes will also help to improve your performance and reduce muscle aches from a workout, which makes it easier to keep up with your routine. Decide when you want to do a workout and just get changed into your workout clothes right away. Even if you aren’t feeling particularly motivated, you’ll be far more likely to do the workout once you are in your workout clothes.
Record Your Workouts
Being able to see your progress is great for motivation, so you should always record your workouts. If you are running, there are some great apps that will track your distance, time, and pace. As you get better, you’ll see your times improving and that will spur you on to keep running more often. Smartwatches are great for tracking things like heart rate as well, and there are some affordable fitness trackers out there if you don’t want to pay over the odds. If you are doing weight training workouts, write down all of your reps and the weight that you are lifting, and note down how difficult you find it. When you have a clear record of your progress, you will find it a lot easier to stay motivated.
The Ideal Temperature
When you’re working out at home, creating the right temperature can help to motivate you. Consider hiring a heating and cooling service, to install a nice air conditioning system. You might instead install a smart meter, for improved temperature regulation, and energy-saving opportunities. Another option is simply adding a fan, to keep you cool while you work out!
It’s tough to stay motivated when working out at home, but if you follow these simple tips, you can get into a good routine.