Losing weight and feeling your best can be challenging goals to meet. It’s not always easy to stay on track and lead a healthy lifestyle. However, it’s up to you to overcome excuses and challenges and put your mind to it once and for all.
There are four habits that will help you stay in good shape year-round so you can love how you feel and how your clothes fit. These are the types of actions that will benefit you now and in the future and that you’ll never regret making part of your daily life.
Exercise & Incorporate More Daily Movement
One habit that will help you stay in good shape year-round is to exercise and move more. Find activities or sports you enjoy doing such as volleyball so working out is fun and not a chore. Make sure you’re prepared to participate by investing in the right gear, shoes, clothes, and volleyball arm sleeves with elbow pads. Participate in group sports like this or join a gym and then commit to walking more and getting in the recommended number of daily steps by sitting less.
Cook for Yourself
Stay in good shape this year by getting in the kitchen and cooking for yourself and your family instead of always eating out or eating what’s convenient. Cooking is a mindful and engaging activity that will allow you to eat better and track your diet more closely. You can choose to cook with healthy ingredients and consume smaller portions this way. Preparing meals and snacks for yourself will help you stay on track throughout the year since you’ll be more in control of and aware of what you’re eating. You’ll also likely save money by not eating out as much.
Commit to doing Everything in Moderation
Another habit that will help you stay in good shape is to live by the mantra, everything in moderation. For you, this may be sweets and sugar or alcohol and sugary drinks. Trying to quit altogether may not be feasible but if you’re careful about how much of it you eat or drink and when you do so you’ll likely be successful at cutting back. You can also apply this best practice to other areas of your life such as if you tend to work a lot and not get much exercise or if you eat out a lot and want to switch up your spending and eating habits.
Take Care of Your Mental Health
Too much stress or feeling anxious all the time can make you feel tired and unmotivated. Therefore, you may not have the energy to practice self-care and live a healthy lifestyle. Get in the habit of taking better care of yourself and your mental health so you can stay in good shape year-round. This way you’ll feel more energized to hit the gym, eat healthy meals, and get quality sleep each night. If you’re stressed out and overwhelmed you may make poor eating choices and feel too tired to exercise.