With all the different responsibilities that we all have to deal with in everyday life, ranging from child-rearing to professional obligations, and logistical issues like making sure that the bills are paid on time, things can inevitably get pretty stressful.
According to some surveys and estimates, people today tend to feel significantly more stressed than they did in the recent past – and it’s likely that the rapid pace of modern life has something to do with it.
In any case, it’s very often likely to be a good idea to find ways to add a bit more light-hearted fun and comfort to your daily routine, if you find yourself under a lot of pressure.
Here are a few tips for doing that.
Let go of the need to be a productive “maximizer” with all of your free time
Self-development and productivity are major areas of interest these days – and, in fact, it might even be more accurate to say that they are very popular “hobbies.”
But while it’s certainly a good thing to be generally productive, and to work on yourself, there does come a point where reading yet another personal development book and trying to optimize every spare minute of your day, becomes counter-productive rather than fruitful.
The bottom line is that it’s necessary, from time to time, to just let go of the need to be “productive” and to stop thinking about how to “maximize” your time.
Not only will this help you to feel more upbeat and relaxed, but there’s also evidence that people who take a bit more time off and actually relax on weekends and after work, perform better than those who constantly keep their noses to the grindstone.
Look for opportunities to be silly with the people close to you
Life is too short to be totally serious at all times, and there’s a lot to be said for the relaxing therapeutic benefit of having a good laugh on a regular basis.
A big part of adding a bit more light-hearted fun to everyday life can simply be to look for regular opportunities to be silly with the people close to you, to joke around, and to be playful.
For example, buying novelty sweaters from a company like UglyChristmasSweater.com might a good way of adding a bit of humor to the house.
Dedicate at least a small portion of each day to fun and entertainment
Generally speaking, dedicating any portion of your day to fun and entertainment, specifically, is likely to feel difficult to justify – if not outright wasteful – if you are generally busy and stressed, as a rule.
As a matter of fact, though, even just a few minutes of fun and entertainment each day – whether that’s 20 minutes of a funny TV show that you enjoy, or just listening to a catchy album or an interesting podcast during your commute into work, can make a really dramatic impact.
We all need balance in life, and everyone burns out much faster if they are not regularly having a bit of fun.